Ahh, super tough workout today. My back is a little agitated, and l am tired from having to take my night time prescription allergy medicine. And drugs just hang in my system. As much as l may have what seems like a fast metabolism, l believe it is more that my messed up digestive system just has to work that much harded to process foods n such. Hence my tired hang over dragginess from the meds.
My workout was tough, but great. It's so funny because as soon as l finished, l just grabbed my meal and sat on the machine...the whole world just disappeared into the background as l relaxed into my eating and stretching!
Reacharged and Ready to get My Pose On!!
I will pull a "double" today to get it all done and get it done right...safely. Thank God that my schedule will allow for it today.
Safety must come first to avoid injuries or further injuries!
Speaking of which, l cannot believe what l saw a trainer doing today at the gym. It amazes me sometimes how some people with an education in fitness or certification just don't even use common sense. But that is a whole other topic for another day.
So this aft, l will come back n do my abs and stepmill.
Can someone buy me one of those for my home???